Snoring and sleep apnea can cause a great deal of grief to the snorer and their family. They can also cause severe health problems. And while it may be funny to hear a sufferer’s partner describe during the day how the snorer behaves and the lengths the partner must go to to avoid being hit when the snorer is dreaming or to get a reasonable amount of sleep, it is definitely NOT funny if you are having to deal with this in the middle of the night, when you are tired and need uninterrupted sleep.
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There are many snoring aids or anti-snoring aids available to try, as well as CPAP and Maxillary Advancement Devices which may be available from your medical practitioner and which need professional advice and help to get the best use from them. These aids are not for everyone, some may suit you better than others and you should check reviews from other users to see if these will suit you. With some devices, it is possible to use them on a trial basis to see whether you can tolerate them or whether they make your sleep worse, even after a period of adjustment. Other devices are reasonably cheap and if they don’t work for you, you can try a different device. And there are exercises available here and other exercise options available here for toning slack muscles in the mouth and throat which may suit some.